Individual therapy, or one on one therapy, is the most common form of treatment in which a client meets with a therapist alone. This is not family therapy or couples therapy. It is private and it is your dedicated time to be honest, open, and candid. You can lay down your armor, knowing that you are in a safe space, free of judgement.

We can meet weekly, every other week, or even monthly, depending on your needs, for 60 minutes each session.

We use this time to process your thoughts and feelings, work to improve your mental health and well-being, develop new coping skills for your current challenges, work to improve your current relationships, or understand your current patterns.

I will use a variety of techniques that I have been trained in ranging from psychodynamic, behavioral, cognitive, humanistic and existential, and post-modern approaches. 

Because the field is always changing and growing, I am continuing to learn and continuing my research to ensure that I am offering the most up-to-date, effective, evidence based interventions and treatment for your concerns. 

Primarily, I deal with anxiety, identity, relational challenges, grief and loss, trauma, and stress disorders. 

Sometimes, we will just sit and talk. Sometimes, we will do an activity. Sometimes, I will assign homework.